Added by on 2016-12-28

If you want to make your own transformation try the training plan:

Hi, my name is Lena. I wanted to share my video about how I changed my life and transformed my body. I hope I can inspire some of you to do the same!

I’ve always been struggling with my weight. Frustrated over and over again from different kinds of weight loss programs I had almost given up. But Freeletics Gym really helped me: I had no clue about training, weight lifting and barbells. But today I’m stronger and fitter than most of the guys out there. Give it a try – it really works!

I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn’t have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn’t have achieved what I did without it.

For more motivation and inspiration check:
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