Added by on 2016-12-29

Here is your daily dose of weight loss motivation. I had a 2 hour break at work so I decided to find a park in Omaha and work out. Remember guys!! It’s up to you to make time for yourself!!

Work Out:
50 jumping jacks
50 mountain climbers
10 push ups
25 high knees
15 burpees
25 bicycle crunches
50 jumping jacks
25 squats
25 high knee

NOTE* I am not a licensed trainer, I am just showing what I do for workouts. I’m not looking for tips on form or my workout routine.

Give Away Details:
Give Away will end on December 3rd. You must post two photos to your Instagram tagging me in the photo (@70lbsoflife) with the #70lbsoflife in the description of your photo. # people will be chosen at random and will each get their own 1hr video chat with me.

FB Support Group:

The support group will start on Nov 28th and will last for 4 weeks. I will be posting challenges and live broadcasting on FB Live in the group. This is a place where everyone will be encouraging and supportive of each other. To join go to https://www.facebook.com/groups/11397… and click “Request to Join Group”.
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CHANNEL DESCRIPTION:

Welcome to 70lbs Of Life. A channel where I take you along with me on the ups and downs of my weight loss journey. Show you plus size fashions and how to cook healthy meals. I will also be vlogging my travels around the country for the next year and a half.
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VIDEOS TO WATCH!!

How I lost 70lbs: https://www.youtube.com/watch?v=cQZN6WP45SI

What I Eat In A Day: https://www.youtube.com/watch?v=toHlKjMSi6Q&t=7s

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Follow Me!!

Instagram: https://www.instagram.com/70lbsoflife/

Tumblr: https://www.tumblr.com/blog/70lbs-of-…

Snapchat: the70lbsoflife

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Business Inquiries

Email: [email protected]

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Motivation

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