Are you ready to take your workout up a notch? Want to burn even more calories with this aerobics and cardio workout. If you have been working out a while it is time to take your workout to the next level. Is your body at a “sticking” point and you are not seeing visible results? That means you are ready to take your cardio workouts to the next challenge level. When you get tired I show modifications so you can back it down and take it low impact. Ready to lose weight, gain muscle and challenge your body? Then press “PLAY” and lets go! Thebeachbodymom specializes in low impact yet challenging strength training and aerobics/cardio workouts.
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