Added by on 2016-05-10

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Walk, Workout, Be Active for People with Intellectual Disabilities. This award-winning course is perfect for teens & adults who want to start a walking and fitness program. Join a diverse group of walkers as they learn to become fit & active.
In this course, the group learns how to avoid exercise barriers, encourage progress, make lifestyle changes, use pedometers and set & meet lifestyle goals. The 9-unit course with printable worksheets and counting logs includes workout routines for walking, strength flexibility and dancing. Nine short video lessons include:
• Getting Started
• Good Step Counter Habits
• Exercise Barriers & Benefits
• Brainstorming Ways to Be Active
• Being Active & Setting Goals
• Encouraging Progress & Meeting Goals
• Getting Around Barriers & Staying Positive
• Attitude Traps & Self Talk
• Making Lasting Changes

Audience: Teens and adults who have intellectual disabilities. Video runtime 4.5 hours


Printable Logs


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