Added by on 2018-02-24

Triangle Pose: Utthita Trikonasana

* Expands your chest and shoulders.
* Increases mobility of your hip joints.
* Increases neck mobility.
* Stretches your spinal muscles.
* Strengthens and tones muscles of your thights.
* Stretches calf muscles, hamstrings, and hip musculature.
* Increases proprioception (the sense of position in space) of feet and ankles.
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