Added by on 2016-05-08

TRAPS TUTORIAL 2
FEATURED EXERCISE: DUMB BELL SHRUGS
Variation between barbell shrugs & dumb bell shrugs have been explained in detail. Barbells ofcourse allow a more rigid and uptight range of motion whereas dumb bells allow a greater more free range of motion and a greater contraction. However for beginners barbells are highly recommended.
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P.S Cutting Day 3
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