Added by on 2016-06-02 – Get your 3 days free trial now!

– New videos every week
– Exclusive forum with direct contact to me
– Give away competitions (Bar Brothers clothing etc.)
– My full workout program

Are you ready to change your life?
My 2 year body transformation video. Only with calisthenics and NO supplements!
I hope this video will motivate you to get even better in your journey with CALISTHENICS!

Set GOALS in your life and ACCOMPLISH them, always give the best of yourself and MOTIVATE the ones around you.

We use no weights or supplements, we only workout with our own BODYWEIGHT and only eat homemade food! No protein shakes etc.! 100% ALL NATURAL!


Music brought to you by Elysian Records!
Check their awesome music on: !
Track: LVX – Sabbath


Christian H. Nielsen:

Instagram: @chris_nielsen


Instagram: @barbrothersdk

SALUTE to BAR BROTHERS all around the world!
Video Rating: / 5

Leave a Reply

Your email address will not be published. Required fields are marked *



  • Marsel Purić 3 years ago

    Can someone tell me where I can buy Bar Brothers T-shirt?

  • Klapp Drue 3 years ago

    Chris i have mad respect for u man. I'm using your program right now and im hovering the 9-10 level range. the only muscle ur missing right now is your calves.

  • Galaxy TV 3 years ago

    Can i ask you something?Do you drink protein?

  • Gazanfer Shaikh 3 years ago

    Everyone who wants to be like him.Give a like😄

  • Marius Hanekamp 3 years ago

    very nice

  • X _Caliber 3 years ago

    Hey there bar brothers me and my friends want to start doing this and we want to buy your workout program but What's the things we have to do to be one of you guys

  • robert põldäär 3 years ago

    2:08 what move is it called?

  • TheHupe 3 years ago

    2:39 dude du ser bæst ud <3

  • Baba Kush 187er 3 years ago

    really awesome, watching this every day 😀
    Good luck in your future ^^

  • JUST DO IT 3 years ago


  • Sasoii Ivan 3 years ago

    which town is this in denmark?

  • LoLeR IMUZIK (Qbey) 3 years ago


  • Michael Krause 3 years ago

    Hi Chris How can I get abs and build muscle just like you bro please help for out.

  • Muhieddin Arman Arman 3 years ago

    its rlly 2016

  • Mix Master 3 years ago

    Nice man, i am fan

  • deepak narayan 3 years ago

    Where is this

  • vincent 3 years ago

    Can you do a regular planche?

  • AndyTheSoldier 3 years ago

    the only problem with ur body is ur legs ur calf muscle is bad but ur upper leg is amazing weather it is genetics I don't know but other than that the rest is amazing … bar brothers all day everyday

  • N1ghtb1rd 3 years ago

    The motivation is real

  • huy Nguyen 3 years ago

    How long it takes to make up muscle movements