Added by on 2015-07-28

This track and field inspired workout was developed by the American Council on Exercise in partnership with Olympic gold medalist and President’s Council on Fitness, Sports & Nutrition Member, Allyson Felix. “Training for track and field is all about finding the motivation to work hard. Whatever your specific event, working on your strength is going to be the foundation for your success,” said Allyson. This workout focuses on developing strength, specifically in the lower body with the inclusion of exercises such as dumbbell front squats and glute activation lunges.

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