This AB workout will hit every part of your core and leave you BURNING by the end of your set! Do this workout for 2-3 sets followed by cardio for maximum DEFINED results!
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In this video you are going to get an incredible array of six pack abs sculpting exercises. This is the best abs workout for men because it will work your core from a variety of angles sculpting your six pack muscles.
In the video fitness model Troy Adashun will demonstrate the best abs workout for men at his local gym in Redondo Beach, California.
This ab workout routine for men will work your lower, middle and upper abdominal while also putting a big emphasis on your obliques.
The Best Abs Workout For Men: 3 Exercises for incredibly ripped abs
0:28 – Abs Workout #1: Abdominal Cocoons superset with Russian Twist
This abs workout superset will involve your rectus abdominals and hit your obliques hard on the russian twist superset. Make sure to try this exercise weighted for maximum abdominal muscle breakdown on the abdominal cocoons.
The russian twist exercise is a great abdominal exercise for men because it will force you to contract and place overload on the hard to target oblique muscles.
2:27 – Abs Workout #2: Abdominal V Ups superset with Straight Leg Oblique Crunches
Abdominal V Ups are a great exercise for hitting your upper and middle core muscles. The straight leg oblique crunches will isolate and annihilate your oblique muscles and give you some panty dropping aesthetics!
Make sure to watch the video so you can see Troy perform this abdominal exercise with the proper form.
3:52 – Abs Workout #3: Weighted Side Bends and DB Wizards
The weighted side bends are an old school exercise for sculpting your core. The key is you need to perform this exercise with the proper form and hit your core with overload.
The Db wizards are a unique exercise developed by fitness modeling legend Greg Plitt. The Db wizards will work your entire core for a ridiculous six pack abs sculpting regimen.
Try out these 3 abdominal supersets for the six pack abs workout of your life!
Having six pack abs is a lot more than just performing your typical stomach crunches. Try out the best abs workout for men if you want to get beach season shredded!
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