Added by on 2015-07-29

Top Ten Stability Ball Exercises by www.getfitsource.com

A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. View this video where our Certified Professional Fitness Trainer demonstrates his top ten Stability Ball exercises. Learn new and creative ways to use your Fitness Ball. Check out all our products, exercise videos, exercise balls and stability balls at http://www.getfitsource.com
Video Rating: / 5

Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below.

Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio.

This is lesson 53 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the exercise ball.

For the full 30 minute pilates lesson:
Upside-Down Pilates – Exercise Ball – Lesson 53 – Full 30 Minute Lesson

If you prefer to do this pilates lesson in parts:
Upside-Down Pilates – Exercise Ball – Lesson 53 – Part 1 of 4

Upside-Down Pilates – Exercise Ball – Lesson 53 – Part 2 of 4

Upside-Down Pilates – Exercise Ball – Lesson 53 – Part 3 of 4

Upside-Down Pilates – Exercise Ball – Lesson 53 – Part 4 of 4

To view the Playlist with all of the episodes we have uploaded click here:
http://www.youtube.com/user/jefforig#grid/user/39630980A33EB4DC

To learn more about pilates and our studio visit http://www.UpsideDownPilates.com

Ensure you get the latest videos and Click “Subscribe” at the top of the page.
Also, Click the “Thumbs Up/Like” button.
And leave us a comment to let us know how we are doing.

Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

Copyright 2011 Upside-Down Pilates, LLC
Video Rating: / 5

Leave a Reply

Your email address will not be published. Required fields are marked *

*