Added by on 2015-07-26

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Fitness expert Nathen Mixon walks us through workout moves for quads, hamstrings and glutes that will help you stay fit and strong during your pregnancy.

*Always consult your physician before starting any diet or exercise program.*

This is a fun low impact, effective and easy to follow workout for pregnant women and/or beginners! Tone your body

Prenatal workout

The winter months are over with and you are pregnant. What does this means for you. No smoking, drinking, or eating like crap although you may be craving weird things like peanut butter pizza. Maybe that’s me but I digress.

There is one thing that won’t stop and that’s your training. From my experience training women with multiple kids these 4 workouts gave them stability and a finesse in their pregnancy journey.

Now to be on the safe side, always, always practice safety first and safety always and consult with your obstetrician before commence in your fitness activities.

Body weight squat:
-Feet double shoulder width apart
-Squat keeping knees behind the biggest toe
-Simultaneously raising your arms parallel to the ground
-Come back to the start position and repeat for 15 reps

-Laying on the floor place your legs in a 45 degree angle
-Keeping your feet glued to each other spread eagle as far as possible keeping your pelvis in place
-Hold for a second keeping the bottom leg on the floor
-bring back to start position and repeat for 15 reps

Cat Camel
-This will require you to be on your hands and knees and body parallel to the ground
-Arching your back simultaneously lowering your head between your shoulders
-Once your back peaks slowly bring your back to the start position
-Repeat for 20 reps
(This is great for relieving back pain)

Pelvic Tilt
-Lay on the floor with your knees pointed in the sky
-The closer your feet are to your glutes the more you engage them
-The further your feet are from your glutes the more your hamstrings will work
-Squeezing your glutes, raise your hips to the sky pausing for a second
-Bring your hips back down without touching the floor and raise for another 20 reps

Related Topics:
How to stay fit and firm during pregnancy
How to get perfect pregnancy posture
How to feel good while pregnant
Simple prenatal exercises
How to use your leg muscles
Great leg workouts for post baby
How to keep your abs while pregnant
Low Impact pregnancy workout
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How to make giving birth easy
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How to take care of yourself
What To Expect When You’re Expecting
build stamina and strength for a healthier pregnancy
fit fitness into all nine months of your pregnancy
burn fat and shape your muscles in all of the right places
Being young and pregnant
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get the body you deserve
women in first and second trimester of their pregnancy
How to get toned
Pregnancy Coach
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Best Pregnant training

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Stay fit during your pregnancy with this how-to video. Staying fit for your pregnancy benefits not only you but you baby as well

Great, No problems no discomfort.

What’s New With you:
You’ll start to feel the baby move more now.

In the next few weeks, your baby will double his weight and add inches to his length. Right now, he’s about the size of an avocado: 4 1/2 inches long and 3 1/2 ounces.
He’s even started growing toenails
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