Surya Namaskar or Sun Salutation, hindi: सूर्यनमस्कार is a Surya Namaskar Yoga warm up routine based on a sequence of gracefully linked asanas.
The nomenclature refers to the symbolism of Sun as the soul and the source of all life.
Surya Namaskar is best done early morning on an empty stomach.
Each round of Sun Salutation consists of 12 yoga poses.
Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.
Yogi Nityanandam Shree has taught easy way toperform surya namaskar with right breathing pattern.
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