Added by on 2017-08-28

Sun Salutation , is a common sequence of Hatha yoga asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and asanas can be practised to a complete end which incorporates asana, pranayama, and meditation. Sūrya Namaskāra may also refer to other styles of “Salutations to the Sun”.
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