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Sava means dead body {Once life has departed}. The reason is that the art of relaxation to the body and mind is savasana. Savasana usually done at the end of yoga practise. After the yo...
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Help your students experience an even deeper savasana with these helpful tips. https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/ | Teacher Trainings at the Ananda School ...
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How to do ardha chandrasana "half moon" pose. If you liked this video, get 50% off my yoga eCourse covering modifications and how to be your own best teacher: http://bit.ly/135d2Sd What you...
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5 Min Guided Savasana Meditation for Relaxation Response | ChriskaYoga - Meditation for the Parasympathetic Nervous System 💥CHANGE YOUR LIFE WITH YOGA FREE GUIDE: http://bit.ly/ChangeYourLi...
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