Added by on 2015-07-29

Are you ‘left brain’ or ‘right brain’? Do you know the difference?
Keep practicing with our FREE Brain Tune Course: http://memory.foundation/brain-tune

You’ve probably heard that people are supposed to be one or the other and, in a way, there is some evidence that each of the two hemispheres of the brain tend to be activated for different kinds of tasks.

Your Right brain for things that engage your your creative side and Left brain for actions that require reasoning and logic. A ‘Right-brain’ person tends to be more relaxed, artistic, spontaneous and imaginative.

A ‘Left brain’ person is often busy, systematic, notices details and has an orderly, common-sense approach to life.

But the truth is, of course, that EVERY memory task works better if ALL areas of the brain are used.

This exercise helps you practise using both sides of the brain. Try it several times!

To find out more about Right brain, Left brain, check out ‘Seven Second Memory: Memory techniques that will change your life’ by Gillian Eadie and Dr. Allison Lamont. You’ll find out too why ‘seven seconds’ is so important to your memory and thinking! http://memory.foundation/product/seven-second-memory/

And while you’re there, you’ll find the box to get your personal, three-day brain training course, Brain Tune, completely free.
Get it here: http://memory.foundation/brain-tune

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let us know what you thought.

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Check out our other fun workouts:

1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk
4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y

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