Alex from Daniel Alexandra, demonstrates some exercises suitable for pregnant women on the swiss ball in her London studio.
To view the entire workout and follow the whole series for free visit us at http://www.danielalexandra.com.
Alex is 28 weeks pregnant in the video and uses the swiss ball for comfort and variety as she continues her Pre natal Pilates series.
These workouts are safe easy to follow and perfect for those looking to keep weight off and maximise health before giving birth.
Pregnancy workout for the 1st Trimester – Difficulty Level, Intermediate
Prenatal exercises for the 1st trimester including core, abdominals, legs, upper body for the first trimester of pregnancy
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