Added by on 2015-07-28

GET OUR “YOGA STRETCH FOR BEGINNERS AND BEYOND” DVD: http://amzn.to/1AqCoWX

Full 30-Minute Pilates Total Body Workout Video Routine! Get a dynamic, total body sculpting and slimming workout with this 30-Minute Pilates routine for all levels. We’ll use a flat resistance band for some of the exercises, but if you don’t have one, don’t worry! You can substitute light hand weights or simply use just your body weight for the exercises too – you’ll still get a great workout!

Level: All

Equipment: A mat, a flat resistance band (can be done using light dumbbells or just body weight instead)

Intensity: Moderate

Sculpt and strengthen your abs, arms, shoulders, chest, back, thighs, core, stomach, inner thighs, butt, glutes, hamstrings, quadriceps, triceps, biceps, upper back with exercises like:

Pilates V Stance
Plies
Side Stretch
Plie Overhead Press
Balancing Pilates Hundred
Forward Scoop – Chest and Shoulders
Rear Row – Back
Triceps Extensions
Arabesque Balance
Kneeling Butt Lift
Resisted Bridge
Spine Extensions
Resisted Push Ups
Pilates Push Ups
V Press
Double Leg Extension
Tabletop Crunch
Tabletop Bicycle Crunch
Heel Press
Lower Abs
Standing Roll Up

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Strengthen your core, trim your tummy, tighten your abs, and build your back. This workout burns 184 – 252 calories. Try this Pilates workout video at home or on-the-go. Monica is a top pilates instructor in LA.

Produced by Mark Amin and Co-produced by Sam Pirnazar

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