Omega-3 fatty acids like fish oil and krill oil are getting a lot of hype in the media as healthy foods, and deservedly so. EPA and DHA are “essential” fatty acids, meaning that we can’t make them in our body and need to get them from our food, and they are necessary for proper functioning, particularly in your brain. DHA plays a very important role in your nervous system functioning, provides anti-inflammatory benefits, and is also associated with improved mood, insulin sensitivity, muscle growth, and better sleep.
Krill oil is a superior source of EPA and DHA because the polyunsaturated fats are packaged as phospholipids, which can be used immediately by your body. The EPA and DHA in fish oil, on the other hand, are typically packaged as triglycerides and have to undergo additional processing in order to make them bioavailable. Krill oil is also more stable because it includes astaxanthin, a powerful antioxidant, that protects the fragile fats from oxidizing.
Animal-based omega-3’s from krill and fish oils are both better sources than vegetable-based omega-3’s, such as the Alpha-linolenic Acid (ALA) in flax oil. Only about 1-4% of ALA is converted into DHA, so getting those higher potency sources from krill and fish is more efficient. Vegetable-based sources also contain inflammatory omega-6 fatty acids, which is another reason that they aren’t Bulletproof.
Taking too much EPA and DHA can be detrimental since they do cause some blood thinning, and the delicate oils can be inflammatory since they break down so easily, but taking adequate amounts, around 1 gram a day, of krill oil or a high quality fish oil, can do wonders for keeping your brain performing at its highest levels.
Krill Oil – http://amzn.to/1zwieIu
For more on how krill oil can help improve your sleep: https://www.bulletproofexec.com/the-top-6-ways-to-improve-your-sleep-using-food/
For the recommended list of optimal supplements: https://www.bulletproofexec.com/optimize-your-supplements/
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Best Acne Treatment Supplement – Omega 3 Fish Oil Reduces Inflamation
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A recent study suggests that omega 3 supplements help a great deal in reducing acne in your body by 42%. This has come amidst speculation by most conventional dermatologists and dieticians about the effectiveness of one’s diet in dealing with this disheartening condition, mainly affecting teens and young adults. While it is clear that the condition is affected by diet, it has been deemed that eating the right foods is a good way of reducing and eliminating them completely. Hence, foods rich in omega 3 fatty acids or omega 3 supplements are indispensable in dealing with the condition.
Omega 3 fatty acids are known for their anti-inflammatory properties and a perfect ratio of it with omega-6 fatty acids is crucial in the body in regulating systemic inflammation. It is clear that most of our modern diets are very unbalanced in their composition of essential fatty acids unlike those taken during the early times of man. The unbalanced nature of the fatty acids content in our diets, more so high omega-6 to omega-3 ratio is the reason for inflammatory skin conditions prevalence in our bodies, especially acne. Therefore, there is an impending need to ensure that our bodies are increasingly equipped with dietary omega 3 fats since in higher levels omega 3 help acne and other related skin problems. It is notable that omega 3 fats assist by decreasing the insulin like-growth factor while at the same time preventing the hyperkeratinization of the sebaceous follicles. Furthermore, ensuring increased uptake of omega 3 fats help prevent the acne breakouts and improving the overall skin condition and appearance.
In that respect, there is a dire need to consume foods that are rich in omega-3 fats to ensure that our skins display a smoother appearance or experience a massive and visible reduction in acne appearance. These fats are found in abundance in cold water fatty fish, including salmon, mackerel, black cod, sardines and tuna among others. Therefore, it is recommended that one should eat fish in order to get the essential fat commonly referred to as good or healthy fat alongside getting equipped with other nutrients that promote skin health such as selenium and Vitamin D.
Alternatively, one should consider taking omega 3 supplements that are available in the form of fish oil, particularly if one is allergic to eating fish or those who don’t get enough of the essential fats in their diets. Mayo Clinic suggests http://www.mayoclinic.org/drugs-supplements/omega-3-fatty-acids-fish-oil-alpha-linolenic-acid/dosing/hrb-20059372 to determine how much of the supplement one should consume.
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