More details + a long list of real world tips to stay motivated @ http://bit.ly/1MzNrRG
Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX
Fitness Blender workout app with over 450 free workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1IVGwEo
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Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj
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8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week FB30 Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week Trial @ http://bit.ly/1IodpJy
Free 5 Day Challenge @ http://bit.ly/1PdDv1n
Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n
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WORKOUT Motivation. Various Training & Sports. Calisthenics, Powerlifting, Gymnastics, Plyometrics, Weight Training… and so on. Your Training and YOUR Journey. Train what you like and where you want!
Hope to inspire to enjoy working out and to train hard. Keep going and never give up.
Variations of dips, pull ups, push ups, handstand push ups / handstands. Human flag, Dragon flags…
Variations of jumps, squats, deadlifts, chest & bench press etc.
Training in the gym, home, park, nature, street etc. There are A LOT of possibilites to train! Find your style and go get it!
See also my other recent videos:
Chest/Push up Exercises & Variations – Calisthenics Home Workout (also with basics & progression):
Calisthenics & Plyometrics: POWER & SPEED:
The royalty free music used in this video is “Origin” by Electric Joy Ride is licenced under Creative Commons Attribution 3.0
Artist: Electric Joy Ride (http://soundcloud.com/electricjoyride)
Terms, license & download: http://soundcloud.com/electricjoyride/origin
Calisthenics & Weight Training
Video Rating: / 5