Added by on 2016-04-24

Instagram: @fitnessmuffin
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This is a transformation video following my 6 month progress point 4 days out from my first NPC bikini competition. Before and after photo’s as I reduce my body fat percentage.
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Start of my 2015 Fitness Journey (AFTER BABY)

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  • Hellisan12 3 years ago

    OH MY GOD you were so perfect. I'm not trashing your appearance now but that first person is the perfect woman. HOLY…….ο»Ώ

  • gabby henley 3 years ago

    honestly just found your channel and I'm so glad, I'm 5'2 and 30% BF right now and I've been working my butt off in the gym but i definitely lost little motivation for a bit because ive been gaining muscle but not seeing too much fat loss. this helped a lot though, you're amazing!ο»Ώ

  • Sneha Besu 3 years ago

    Wow! 6 months?! U rock girl! Thanks for the inspiration!ο»Ώ

  • Gumbo Jambalaya 3 years ago

    You should be on the cover of a magazineο»Ώ

  • Deba Dev 3 years ago

    Well done you look amazingο»Ώ

  • Romans116gurl 3 years ago

    I like how you have drop the weight gain but gained idefinition and tone. You are thin but it looks very healthy. I think sometimes people focus too much on being there instead of being healthy. I think you did a great job.ο»Ώ

  • Arosha Loves Louboutins 3 years ago

    omg so hot :) amazing results!ο»Ώ

  • LittleMissFitness 3 years ago

    killin it girl!!!!ο»Ώ

  • Jazzy flex 3 years ago

    i can't believe you have done it in 6 months !! great jobο»Ώ

  • Kolan Kolan 3 years ago

    just been remotivated gonna smash legs today grrrrrο»Ώ

  • so beautiful, you are my role model :')ο»Ώ

  • phoenixshadow7 3 years ago

    Well done, what a great transformation! Your muscle definition looks great. Just curious, where did you get that sports bra from?ο»Ώ

  • Yelenny Santos 3 years ago

    6 months?!?! πŸ™€πŸ™€Holy shit, you look amazing, this is so inspiring. I've been having trouble lately getting a routine down and cleaning up my diet so I haven't seen any progress. Hopefully I can get my shit together soon, the meal portion of weight loss is what's difficult for me. I'm a total foodie, I love food but at the same time I'm extremely picky. It makes no sense lol Anyway, thanks for making this video. It really portrays what hard work and determination can bring to life.ο»Ώ

  • LilyJCLove 3 years ago

    OMG i am addicted to your channel!!! so many inspirational stuff & you're a great motivator. Thanks for all your uploads I really enjoy seeing any little new thing you post. I'm from TEXAS too! Austin in pretty close, about 3 1/2 HRS away. I live in Corpus Christi, TX. It would be insane if i ever come across you in person. Keep on keeping on <3ο»Ώ

  • Lexes O'Hara 3 years ago

    I loved this!!ο»Ώ

  • 86peaches 3 years ago

    This is so inspiring :) After 6 months you have shown so much definition and strength. Personally, I don't have a problem losing weight, but becoming more toned and gaining muscle has always been hard. How often did you work out at the gym? When did you start to see a more muscular physique? What exercises helped the month in terms of getting more toned? (sorry for all the questions).ο»Ώ

  • Nellyfair2 3 years ago

    you look stunningο»Ώ

  • Dawn Angela 3 years ago

    Awesome you look stunning!ο»Ώ

  • J Bats 3 years ago

    That is pretty kickass. Right onο»Ώ

  • EXCUSE ME! I AM THE ARTS! 3 years ago

    You go!ο»Ώ

  • Anchor Heart 3 years ago

    your baby girl is soooooo cuteeeeee loveeeeeeeeeee u😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😘😍😘😍😘😍😘😍😘😍😘😍😘😍😘😍😘😍😘😘😍😘😍😘😍😘😍😘😍😘😍😘😍😘😍😘😘😍😘😍

  • Felicia 3 years ago

    people are way to sensitive sara i get it im overweight mireable knees hurt tired all the time etc, its just a fact you feel better when you are at a ideal weight and are overall healthier people watch vlogs then easily get offended when people state the obvious if you're truly happy being overweight then okay do you honestly if you are truly happy would you be watching a vlog about weightloss,exercise.ο»Ώ

  • Jenna Dougherty 3 years ago

    Taylor swift was born 12-13!ο»Ώ

  • Angel 3 years ago

    People are going to complain no matter what. Never mind that do your thing.ο»Ώ

  • yanarlee 3 years ago

    You actually carry your weight very well, you're such an inspiration!ο»Ώ

  • Elena Mog 3 years ago

    Sarah: which is your plan now? which is the program you are doing to get back in track?ο»Ώ

  • regine johnson 3 years ago

    I'm so excited about this video I've been waiting for your updates.ο»Ώ

  • Courtney Carr 3 years ago

    I love watching your videos and thank you for being real!! You truly inspire me! I want to be as fit or close to as fit as you were, right now it seems impossible, but I will keep at it! Ps congratulations Hattie is gorgeousο»Ώ

  • Andrea Sargent 3 years ago

    Congratulations !!!ο»Ώ

  • Annick Doudou 3 years ago

    Started today working out…oh gosh i lost my cardio!!? i did focus t25 cardio coz i love this program and i did this in 2012 and i got amazing resultats. So i got u when u have to modify even stop com that is What i do.cant wait to be able to keep up with shaun t. I gained 38 lb during my pregnancy so far lost 23 lb after 6 weeks of having my little girl, looking up to u as inspiration.ο»Ώ

  • Jen Hardie 3 years ago

    Love that baby! ;)ο»Ώ

  • TheMorfin2011 3 years ago

    I'm so excited we are on this together I'm loosing my post injury weight lol I need to loose about 20lbsο»Ώ

  • Respect! I'm glad to see you back!ο»Ώ

  • Susu Fadi 3 years ago

    Very helpful video keep up ο»Ώ

  • Rebecca Cotter 3 years ago

    I just love you!!!!! You are so honest and real. I love following your journey. You will just as great as you did before ο»Ώ

  • Sarah Lunsford 3 years ago

    I am working off weight from three babies and you have been an inspiration to me over the last year. Β I'm so happy for you and your new baby girl. Β Keep vlogging, keep inspiring, and keep working it! Β I am over 200lbs and am not offended at your discomfort with your own body, that discomfort is what keeps us working towards our goals!ο»Ώ

  • SweetBaby Ray 3 years ago

    Wow, i watched your previous videos and your hard work sure pays off. What a motivation you are. I'm looking forward to following this journey of yours. I just had twin girls ( couldn't be happier) and I'm wondering…did you have a c section? I did and i have the c section shelf…ugh..going to try and get rid of it. I was down to 138 ten days after birth but still have weight to lose and tons of toning to do, the shelf bugs me though. ο»Ώ

  • miriamou 3 years ago

    you are an inspiration xο»Ώ

  • 232emma 3 years ago

    Try the app for your phone for 21 day fixο»Ώ

  • Eve Kolm 3 years ago

    Oh girl I know what you mean I was super super tiny then after one baby boom I still have all my old clothes when I was smallο»Ώ