Added by on 2016-05-08

I want to welcome you to the video series on motivation to lose weight. In these videos, I’m going to give you the best information of the utmost quality, which you can start applying today. And most importantly, it will give you strength and momentum on your way to getting your dream body.
Let’s get started!
As you know, to see the path that will lead us to the body we want, it’s necessary to recognize and accept our starting point because the strategies we have to use to do it in the easiest and most effectively way possible are going to depend on this.
There are a lot of people who don’t accept or recognize what their bad eating habits are, who are afraid to look in the mirror or stand on a scale. All these things really are necessary to get started. If you’re one of these people, don’t worry, because now you can make the decision to change things. You have to realize that “ignoring the current reality” is a weak attempt at fooling yourself. Because inside you know the truth .
If you’ve gotten here, it means you’re not an ordinary person. Many people are looking for conformation and are afraid to make things better. And you’ve already taken the first big step. Way to go!
Another great thing about recognizing your starting point is that you’ll start to notice all the small progress and this will give you much more motivation.
Now I’ll show you the 2 elements that I consider most important for determining your starting point:
1) Bad eating habits:
You have to write down a minimum of 3 bad habits. Once you pick up on them, it’ll make them a lot easier to control because you’ll notice when they come up.
Now I’m going to give you a few examples of bad habits so you can pick up on them, but remember to add yours.
• “I neglect breakfast, and then I have cravings in the afternoon.”
• “I don’t worry about taking time to prepare good meals.”
• “I accept everything I’m offered to eat, no matter how bad for me the food is.”
• “I don’t eat many fruits and vegetables.”
• “I eat more when I feel bad emotionally.”
• “I drink less than 1/2 gallon of water per day.”
• Others.
2) Weight and waist measurement:
This is a very simple. It consists of checking your weight once a week on a scale and taking a measurement of your waist once a month.

I know at first determining your starting point can be a bit tricky, but things will be a lot clearer and you’ll feel more confident about being able to losing weight.
Bonus tip: One of the best secrets for doubling motivation is to write down your main reasons for losing weight (example: “I’ll feel great about what I see in the mirror” or “I want to improve my health and look younger”). If reading the reasons you wrote fills you with energy and enthusiasm, then they’re the right ones.
I hope this video has been of use to you!
If you liked it, like it!
I’d love to read your comments too!
Thanks a lot!

Hi Guys, Hope you enjoy my Real Ways To Lose Weight video!! This includes many life hacks for girls, fitness motivation, yoga, juice cleansing, tiny tea tox and more!

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Hi There! I’m Lindsay, Call me your internet best friend. My goal for my channel is to be someone you can look to for motivation, inspiration or just a daily pick me up! I make videos all about health & fitness, fashion & beauty, lifestyle and more. I hope you subscribe!

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  • Jason Baker 3 years ago

    It still surprise me, how many people are not aware about Fenoboci Diet Plan, although a lot of people get great result with it. Thanks to my work buddy who told me about Fenoboci Diet Plan, I have lost plenty of weight by using it without starving myself.

  • richa kumari 3 years ago

    I like it very much .please load more videos.

  • Eva Pelayo 3 years ago

    I'm ur 1k like😃

  • Denisha Flemons 3 years ago

    I need

    please help me I'm 20 and I'm 1260 pls and I can't go to sleep at night please help

  • Fida Khan 3 years ago

    since last year I started to control my weight
    m 30 kg over weight
    but lost only 11 kg in one year n now it seems difficult to control

  • lola tory 3 years ago

    I've been struggling with my weight for so long.
    and I've been doing strength training for 8 months.
    my weight wouldn't change (70kg) but my body changed a little.
    I eat healthy 3 meals every day and I have 1 cheat day every month.

    should I get rid of the scale 😂

  • Nesha Chawrimootoo 3 years ago

    i love ur tips. really helpful. i feel more confident to lose weight.

  • James Tyler 3 years ago

    Anyone tried the Fenoboci Diet Plan? I've heard many amazing things about it and my sister lost tons of weight with it.

  • naima farooq 3 years ago

    i am impressed by your way of motivation and now i fell quite motivated to lose weight thanks for the tips.

  • 23esparami 3 years ago

    Great spoken motivation and guides. A bit too much gender bias on the imagery. Add FAT males too. We are by in large a huge part of the overweight population

  • achu shyam 3 years ago

    Thanks buddy

  • Patricia Diocares 3 years ago

    I don't weigh much, but probably when people look at me… like I'm a huge elephant covering them so, yeah… I checked my weight and I'm 60kgs…. I'm just 13 so yeah… I'd love to loose 15-20kgs or around 10 it'll make me feel better

    These tips will help me a lot :)

  • Merick Faris 3 years ago

    I'm 24 years …. I want to lose 25kg….

  • Cristina Sullivan 3 years ago

    My goal is to loose 50 pounds and stop eating fast food

  • Eya Souayah 3 years ago

    thank you

  • Eya Souayah 3 years ago


  • Aiman Syahmi 3 years ago

    Help me! Im 15 years old boy…and Im 100kg!help me…how im gonna do about it?

  • Sara Gomez 3 years ago

    Great videos!!! You just have a new subscriber! ;)

  • Katrina Mae 3 years ago

    I am 23 and obese. This month I am starting to change my lifestyle to make myself healthy and confident. It's hard being bullied.

  • krusty krap 3 years ago

    Thanx bro I lost 2 kg by drinking 3 liter water per day now my weight is 74 and I am 17 years old

  • Taamz Heart 3 years ago

    ain't nobody got time to calorie counting. Me and food is life. I'm actually really glad I do sports now.

  • Al Amin 3 years ago

    When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your daily nutritionary intake. While they may generate quick weight loss, these kinds of diet plans are never a long-term solution for your weight problem. You should search Fenoboci Diet Plan on google search engine since it isn't just another fad diet where you starve yourself.

  • DreamBig101 3 years ago

    Hi Lindsay, do you mind putting the fitness pal app in ur description

  • Kricia Jenn Bartolome 3 years ago

    OMYGASHH! I just found your channel and im starting to love you! YOU ARE SUCH AN INSPIRATION!

  • Whitney Veazey 3 years ago

    I'm not really trying to lose weight as much as belly fat. I am underweifhtfor my age but I want to get rid of the fat

  • Shawn Orsbon 3 years ago

    where do u get the water bottle at♡♡

  • Shawn Orsbon 3 years ago

    where do u get the water bottle at♡♡

  • imnuttis js 3 years ago

    I'm living in Thailand how I get it ?

  • Hello Nature 3 years ago

    Is the app called myfittnespal

  • Morgan Widner 3 years ago

    im literally watching this while eating a piece of pizza

  • Ellie Mccracken 3 years ago

    Nutracheck is a great calorie counting app 😊

  • Riley Huddleston 3 years ago

    How long does it usually take to see a real change? And I love you by the way your so beautiful no matter what and your videos are amazing❤️

  • Efbeauty128 3 years ago

    What app did u use

  • Jocelyn Sanchez 3 years ago

    What is BAR?

  • Adlin Afina 3 years ago

    how can I lose my weigh when my mom cook my favorite dishes all day long ? I can't avoid rice. please help me

  • Heyitsjen X 3 years ago

    Just subbed! ❤️Great video,great tips! X

  • Arious LEE 3 years ago

    does counting calories actually help? cause I'm desperate I'm gonna be obese if I don't do something

  • Simply Jaylyn 3 years ago

    I love the green pea chips they are the best!

  • Miriam R'kik 3 years ago

    i need help i live with my mum and siberlings i need to lose wight but my mum buys alot of junck food in the house and im always going to it but i dont know how to stop can someone help me plz i've asked her if she could stop buying them but she says no and im only 17 so i cant move out help me :'(

  • booper dooper 3 years ago

    I was eating cookies and chips then I realized what calories were…..never forget the snacks….