Hello beautiful, divine being.
Welcome to a yoga practice that honors the moon, tunes into Mother Nature, encourages inward reflection, while energizing the divine woman from within.
Welcome to your…
Moon Salutation Sequence
…also called, chandra namaskara.
If you haven’t heard or read about this sequence before, let me explain it properly.
The moon salutation sequence is intended to recognize and respect the lunar or cooling side of our being or what’s thought of as the feminine, mother-like, divine woman side. We practice this movement routine to help balance our yin and yang, our solar and lunar, our masculine and feminine qualities.
To read the entire blog post + learn more about the sequence, check it out here – http://wp.me/p3R0mQ-2Cc
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