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Yoga asanas is a body positions that has something to do with the sequence of sitting, standing and balancing postures to increase the body flexibility. Yoga asanas provide the individual with multifold benefits physically, mentally and also spiritually.
Padmasana or Lotus pose is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana.
Yogacharya : avneesh Tiwari,
Host : Aditi Govitrikar,Mukul Dev,Mukesh Khanna
Producer : Shashikant D.Chheda
Director : Aman Khan
Music : Rajendra Shiv
Graphics & Animation : Fazal Husein
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