Added by on 2015-07-31

Check out http://jonathonsfitness.com for more workouts and exercise tips.

Workout Details Below:

1. Kettlebell Squat
2. Double Arm Kettlebell Swing
3. Squat with Shoulder Press
4. Clean to Shoulder (right side)
5. One Arm Overhead Press (right side)
6. Overhead Extension with Opposite Lunge
7. Clean to Shoulder (left side)
8. One Arm Overhead Press (left side)
9. Overhead Extension with Opposite Lunge
10. One Arm Kettlebell Swing
Video Rating: / 5

Beginner Kettlebell Exercises for Women

The team at Australian Kettlebells run the girls through some basic kettlebell drills. Ideal for women just starting out with kettlebell training. For kettlebell products and further info, visit: http://www.kettlebells.com.au/store/kettlebells-classic/.
Video Rating: / 5

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