Subscribe now http://goo.gl/C9CG6w for FREE full-length follow along at-home workouts. New exercise videos are posted every week, and many of them are perfect for beginners wanting to lose weight, tone up and get in shape at home!
For a full breakdown of the workouts, explanation of the exercises and behind the scenes fun stuff, visit my website PahlaBFitness.com = http://goo.gl/LHEtV2
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Kettlebell Training for Beginners, Inter medium and Advance Workouts.
Please check more of our videos and go to www.chichihealthandfitness.ca