Added by on 2015-07-27

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America’s toughest trainer, Jillian Michaels takes you through this intense, ab-shredding workout that begins with a dynamic total-body warm-up, followed by 2 complete core-strengthening cardio circuits that will target every area of the abs before finishing up with a soothing, full-body stretch to maximize results. Learn how to shed fat and tone the entire body as you develop strong muscle and ripped definition. Sculpt and strengthen the arms, shoulders, chest, obliques, legs, butt, and back with this highly effective 35 minute workout from Jillian’s “6 Week Six-Pack” Fitness DVD that contains several key moves including lunges, burpees, twists, squats, crunches, supermans, planks, butt lifts, and mountain climbers that are crucial to shaping the sexy six-pack that you have always dreamed of. This workout is great for all skill levels however, beginners may choose to modify it by eliminating the weights. Work out with one of the world’s most famous trainers right from your own living room! Look and feel your best with Jillian as you craft a lean, sexy, and defined body in 6 weeks. Tune in to the BeFit Channel for new workouts uploaded daily and be sure to try our free 30-day “BeFit in 90″ system. For more workouts from Jillian, click here: http://bit.ly/H3SuaK

Purchase Jillian Michaels’ “6 Week Six-Pack” workout here:
http://www.amazon.com/Jillian-Michaels-6-Week-Six-Pack/dp/B004EKXURW/ref=sr_1_2?ie=UTF8&qid=1351291277&sr=8-2&keywords=6+week+six-pack

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Video Rating: / 5

Unfortunately many women look up to celebrity television fitness gurus like Jillian Michaels unaware of the harmful misinformation they are spreading. Find out why Jillian’s advice could be leading you on a path to chronic disease and death.

Outro Song: Beef by KRS-One

Research Referenced:

Cancer:
http://archinte.jamanetwork.com/article.aspx?articleid=1134845
http://www.pnas.org/content/112/2/542.abstract
http://www.ncbi.nlm.nih.gov/pubmed/21930800
http://www.ncbi.nlm.nih.gov/pubmed/23169929
http://www.ncbi.nlm.nih.gov/pubmed/19279082
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/
http://www.ncbi.nlm.nih.gov/pubmed/22952174
http://www.ncbi.nlm.nih.gov/pubmed/25336191
http://www.ncbi.nlm.nih.gov/pubmed/21422422
http://www.ncbi.nlm.nih.gov/pubmed/19851860
http://www.ncbi.nlm.nih.gov/pubmed/22952174
https://www.ncbi.nlm.nih.gov/pubmed/22867847
http://www.ncbi.nlm.nih.gov/pubmed/16094059
http://www.ncbi.nlm.nih.gov/pubmed/3081176

Heart Disease:
http://ncp.sagepub.com/content/23/5/464
http://www.ncbi.nlm.nih.gov/pubmed/23083789
http://www.ncbi.nlm.nih.gov/pubmed/16549459
http://www.ncbi.nlm.nih.gov/pubmed/16270280
http://www.ncbi.nlm.nih.gov/pubmed/14623804
http://www.ncbi.nlm.nih.gov/pubmed/22882905
http://www.ncbi.nlm.nih.gov/pubmed/7019459
http://ajcn.nutrition.org/content/55/6/1060.long
http://www.ncbi.nlm.nih.gov/pubmed/12442909
http://www.ncbi.nlm.nih.gov/pubmed/21475195

Diabetes and obesity:
http://www.ncbi.nlm.nih.gov/pubmed/19351712
http://www.ncbi.nlm.nih.gov/pubmed/24523914
http://www.ncbi.nlm.nih.gov/pubmed/20592131
http://www.ncbi.nlm.nih.gov/pubmed/22223576
http://ajcn.nutrition.org/content/66/5/1264.full.pdf
http://www.ncbi.nlm.nih.gov/pubmed/6389060
http://www.ncbi.nlm.nih.gov/pubmed/22560213
http://www.ncbi.nlm.nih.gov/pubmed/15983191
http://www.ncbi.nlm.nih.gov/pubmed/23509418
http://www.ncbi.nlm.nih.gov/pubmed/15523486
http://www.ncbi.nlm.nih.gov/pubmed/24149445
http://www.ncbi.nlm.nih.gov/pubmed/18460913
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3294420/
http://www.ncbi.nlm.nih.gov/pubmed/22360800

Biggest Loser article: http://nypost.com/2015/01/25/were-all-fat-again-more-biggest-loser-contestants-reveal-secrets/

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