Added by on 2015-07-30

Jane Fonda: Yoga Exercises for Posture & Balance is a unique, 5-minute stability exercise that can be done anywhere to improve posture, build balance, strengthen the legs & core, and increase total body flexibility. Activate the abdominals and learn key Yoga postures that will leave you stronger and more aware of your body with Legendary Celebrity Fitness Expert, Jane Fonda in this effective bonus workout from her Popular “”AM/PM Yoga for Beginners” fitness DVD. Strengthen the hips, thighs, calves, glutes, abs, oblique’s, and lower back with quintessential poses like warrior 3, tree pose and many more. Elongate your spine, release tension, and relieve anxiety with one of the best trainers in the business. You will need a sturdy chair to complete this exercise that is great for all skill levels. Start out slow and gradually build up as your balance and stability increase with every day. Relax, recharge, and recalibrate your mind and body right from your own home as you release the stresses of the day. Transform yourself with Jane Fonda on the BeFiT Channel. Tune in every weekday for newly-added FREE workouts. Click here for more Yoga Workouts:

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