Added by on 2017-12-27

Intermediate Yoga Sun Salutations with Rodney Yee | Yoga | Gaiam

The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.

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Follow Gaiam on FACEBOOK: Three different ways to do Surya Namaskar (Sun Salutations) These variations can be used in sequence as a practice on their own, or as a warm up part in any yoga practice. Building up from the more basic Surya to the classic Asthanga Surya. Sandra Carson

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