Bookmark our free online tabata interval timer here: http://www.beach-fitness.com/tabata
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What is tabata style training?
Tabata is a specific type of interval training that uses 20 seconds of high intensity exercise followed by 10 seconds of rest. Learn more about tabata training and get access to our free tabata timer here: http://www.beach-fitness.com/tabata
Here’s to your health and happiness!
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