Learn how to master standing balance poses & improve hamstring flexibility, hip mobility & strength.
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This video breaks down Tree Pose & Extended Hand to Big Toe Pose. It also teaches tips and exercises to help you have better balance, confidence, leg and glute strength & flexible hamstrings.
Robert Gardner created Yoga-Massage from his experience as a Massage Therapist & Yoga Instructor to address common problems such as back pain and being inflexible.
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Robert teaches classes in Austin, Texas and is available for massage therapy sessions.
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