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How To Take Creatine: 5 Easy Steps
If you’re aiming to maximize your overall muscle size and strength gains and are serious about your program, creatine monohydrate should definitely be a part of your overall bodybuilding supplement plan.
Creatine supplements are the most thoroughly studied muscle building compounds out there, and have been shown through endless mounds of data to be both safe and effective for muscle building programs.
What does creatine do? The two primary benefits you’ll experience are an increase in overall muscle cell volume (causing you to appear fuller and thicker) and an improvement in training performance (through an increase in the efficiency of your body’s usage of ATP).
However, with so much conflicting creatine advice out there, many beginners are often left confused and without proper guidance on the issue of how to take creatine properly for maximum benefits.
In reality, it’s dead simple, and all you need are these simple steps…
How To Use Creatine Properly:
#1 – First off, what is the best creatine supplement to take? There are an endless number of different creatine types available, but the most researched form out there is basic creatine monohydrate. No other form has ever been shown to be superior, and my recommendation is to find a basic 100% creatine monohydrate product sourced as Creapure.
#2 – Secondly, how much creatine should you use? Proper creatine dosage is dead simple: just take 3-5 grams once per day. This will fully saturate your muscles after about 2-3 weeks of consistent use. There’s no need to do a loading phase and there’s no need for a creatine cycle. 3-5 grams per day on an ongoing basis is all you need.
#3 – Thirdly, what is the best time to use it? The issue of when to take creatine is also dead simple: take it at any time of day when it’s most convenient. The specific timing is irrelevant, so if you want to use it in the morning, pre workout, post workout or in the evening, all are totally fine options.
#4 – Finally, what should you mix your creatine with? Again, this is also a non issue and you can mix it with whatever liquid you prefer. Contrary to popular advice, it does not have to be mixed with simple sugars, and this is just an issue of personal preference.
#5 – This is a bonus step, but if you want to maximize the effects of your creatine, you can also mix it with 3 grams of beta alanine as creatine and beta alanine have synergistic effects on strength and performance when combined together.
When it comes to the question of how to take creatine, that’s really all you need to know. Just take 3-5 grams of Creapure creatine monohydrate once per day mixed in whatever liquid you want. Simple as that!
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