Added by on 2016-01-10

Lose weight quicker on the 21 Day Body Transformation Challenge:

Whats up everybody!

It’s Matt Cama, and today I’m going to talk to you about how to stay motivated when you’re not losing weight. I understand from experience just how frustrating it can be when you’re not losing belly fat or dropping down in kilograms, I understand the psychological process that occurs and I understand just how demotivating in can be when you’re putting in all this effort and no results are showing up. Pay attention in this video because the 4 P’s to motivation is what you need to hear in order to get yourself back on track to losing weight and transforming your body.

Video Breakdown:

1:59 The first P to staying motivated to lose weight is patience. With everything speeding up in society today, people start to lose patience. This occurs especially in someone’s weight loss journey! People don’t want to wait 1 year to transform their body, they want it NOW! If you find yourself losing patience, just remember this quote:

“If you ever think about losing patience, just remember that success doesn’t happen overnight. If it did, there would be no growth. The beauty with success being slow and hard is that it transforms us into something better.” – Matt Cama

4:29 The second P to staying motivated is purpose.
Without a reason why to lose weight, you will either:

1. Not get started on your weight loss journey.
2. Give up when things get hard.

I’ve got some bad news, it’s inevitable that your weight loss journey is going to be hard and challenging. Your compelling goal and reason to achieve that goal is going to be the fuel of drive when things get hard. If you find yourself lacking motivation to work out or lose weight, remember this quote:

“A lack of motivation is a lack of compelling goals and not enough reasons to achieve those goals.” – Matt Cama

6:11 The third P to staying motivated to lose weight is persistence. Thomas A Edison failed 10,000 times before he succeeded with inventing the light bulb. To put it into context with health and fitness, imagine trying to lose 10 kilograms and every day for 10,000 days you stepped on the scale trying to lose weight and no weight loss occurred. Most people would give up at 4 weeks going by! In order to transform your body, lose weight, tone up and get stronger, you must have the same kind of persistence that Thomas A Edison had. The good news is that you already have persistence in you, if you feel like you don’t then remember this quote:

“You already have persistence deeply engrained into you, if you didn’t have it you wouldn’t be able to walk or talk. All those things require you failing, getting back up and doing it again and again until you succeed. Transforming your body is the same thing, so don’t quit.” – Matt Cama

8:20 The fourth P to staying motivated to lose weight is progress. I always say that the very best thing you can do if you don’t feel motivated to work out is go work out. The reason why is because when you work out, you’re going to create momentum. Momentum is the key to staying motivated. The reason why momentum occurs is because of the small progress you’re making. Also be sure to remember to celebrate your victories because what gets rewarded gets repeated. If you feel like your results aren’t big enough to celebrate, remember this quote:

“I don’t care if it’s 1 kilogram or 100 kilograms, results are results, so celebrate that shit.” – Matt Cama

These are some really basic tips that you can put into practice today.

Which one of the 4 P’s to motivation do you need more of in your life to keep you motivated to lose weight? Leave your comments below.

If you want to lose weight FAST and healthily then watch this video right now:

Remember, to love all living things, and most importantly… love thyself!

– Matt

P.S. — Use this link to share the video with your friends on Facebook! Follow Matt On Facebook:
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happy sunday babes!!! hope you enjoyed my roundup of my top 5 fitness hacks & tips for getting motivated and losing weight! most importantly though, I want y’all to LOVE YO BODIES and feel confident in your own skin!! hope you’ll join me on my fitness & health journey! XO lauren

and don’t forget to let me know A) you’re fav part & B) what you want to see next week!!


Last Week’s #sunDIY!

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  • Arimita Bose 3 years ago

    this video is so inspirational really thank you :)

  • Aishwarya Sawant 3 years ago

    very motivating!!!

  • Jacob Gerken 3 years ago

    That a bloody awesome message bro It's among me think I don't feel happy with where my weight is I look in the mirror and I'm not happy my gf always tell me I'm not fat but I feel like I would love to just be you know healthy the thought of being one of those massive People no affence It scaries me so much I wanana be a skinny guy and be healthy you know?

  • Navin Israni 3 years ago

    I want to learn to celebrate my progress.. Often I have lost good weight (once at a very unhealthy pace, and once a decent, healthy pace). But I was never able to keep up

  • Aldair Salinas 3 years ago

    Thanks man this is very motivating 😔😃

  • Lehi Corona 3 years ago

    I have lost 30 pounds by boxing I lost my motivation and gained 20 pounds and have been down but this video has gave me my motivation back

  • Abigail Soto 3 years ago

    Actually, some certain vegetables, that most folks think are healthy, contribute to awful problems to the thyroid. It gradually blocks your body from burning fat and, worse, store more fat to your stomach area.

  • Rosa Violet 3 years ago

    I love you man. Thank you

  • 'Vera Mal' 3 years ago

    Well, it worked…You did it right man! I can feel motivation and encouragement all over my head 😀
    Thanks for giving me a reason to find a real purpose, a real goal!!!

  • Nana - 3 years ago


  • Leighton Velasquez 3 years ago

    you have motivated me to lose weight thank you for this video

  • SkyLad 3 years ago

    I lost 11 kg in a month just by doing this! Thank You BRO! <3

  • coshun2003able 3 years ago

    I needed this lesson. I just began to get serious about my weight and this is so helpful to keep me going. Number 3 has always been my issue. I've started and stopped so many times that I use to feel incapable of doing it but this time I have the tools and the mindset to do it. Thank you!!!

  • Patience, Purpose, Persistence & Progress.

  • Jose Flores 3 years ago

    this was really motivating. thanks :-)

  • Elijah Thao 3 years ago

    As much as this did slightly motivate me, i couldn't help but think of the fact that you looked a little bit like Drake.

  • Sana Shin Sung 3 years ago

    I want to thank you. I cried during this video. I Know I can do it. But I need to learn to have Patience and persistence.Thank you so much! God Bless you.

  • Thomas Jeverson 3 years ago

    I have lost over 40 pounds thanks to you, you have made one of the biggest changes of mind in my life and thank you

  • Kalindra Naidoo 3 years ago

    you are just awesome mate.

  • Luqman Ahsan 3 years ago

    thank u bro
    i can do this!!!! and im gonna work hard and be patient
    i can do this !!!!!!

  • Kassandra Garcia 3 years ago

    if you have hard fat you won't be able to lose it quick it takes a while.

  • Dasha Sutormina 3 years ago

    How old are you

  • True_Unicorn110 4Eva 3 years ago

    I wanna lose weight now so I don't get bigger so I can't do workouts…

  • Lucy Caroline 3 years ago

    Am I the only one who watches all of these videos but never even gets out of bed

  • Aniu Ramirez 3 years ago

    what if you are illergect to peanut butter

  • Fit Body 3 years ago

    i'm motivated now, thank you :)

  • Tay music 3 years ago

    I'm big but I like this video

  • terrifictatiana 3 years ago

    I was watching this while eating Nutella lol 😂

  • Morgan Hollyoak 3 years ago

    Lauren you don't need to loose widget you r perfect the way you are xx

  • Jake Macias 3 years ago

    Alex wasabi's girlfriend

  • Dana Lewis 3 years ago

    She said one step further towards

  • Shiela May Sevilla 3 years ago

    My weight is 72.8 kg. AND I HATE IT AF 😂😂😂

  • Abryanna Martinez 3 years ago

    you are Alex are so cute together

  • ZzFitness 3 years ago

    check out my weight loss journey

  • Aliya Zula 3 years ago

    Congrats on 3 million laur

  • KaygoParty_ 3 years ago

    Omg My Name Is Kayla

  • Heather Trueman 3 years ago

    What was the first song played in the background?

  • phoebethomas _55 3 years ago


  • Miss Denicka Grace 3 years ago

    im like watching how to lose weight videos eating maltesers 😂

  • AllieMay 3 years ago

    Who else is watching this eating junk