Added by on 2015-08-11

http://www.BuiltLean.com – Learn How To Keep A Food Journal. These 3 methods will make counting calories and keeping a food journal manageable.

Link to Full Article: http://www.builtlean.com/2011/10/11/how-to-count-calories-to-lose-fat-weight/

Link to 7 Reasons to Keep A Food Journal Article: http://www.builtlean.com/2010/06/11/part-1-7-reasons-to-keep-a-food-journal/

Quick Tip: How to keep an effective Food Journal

Nourish in Scottsdale. (420) 684-2233 www.nourish123.com A food journal can help you figure out how to solve problems such as fatigue, migraines, delayed allergies, uncontrolled weight issues, hormone imbalance, skin issues, and more. But most people don’t record the right information.
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