‘Utthita’ means extended, ‘trikona’ means triangle, and ‘asana’ means pose. It strengthens the legs, stretches the groins, hamstrings, and hips, opens the chest and shoulders.
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Bill Thwaites is a senior Bikram hot yoga (Hatha) teacher who has helped thousands of people with zero flexibility and major musculoskeletal symptoms.
If you struggle in triangle posture it may be you are simply trying to achieve the impossible. Bill Thwaites explains where so many people go wrong in this dynamic hot yoga posture.
More Bikram hot yoga tutorials can be found on our website: http://sohotbikramyoga.co.uk/pages/tutorials