Added by on 2018-05-06

Learn to do Pigeon Pose, popularly known as Eka Pada Rajakapotasana in 3 minutes only on Mind Body Soul.

Learn how to do Pigeon Pose or Eka Pada Rajakapotasana. Once you practice pigeon pose consistently, you’ll notice more ease in your lower half of your body and will find it more flexible and convenient to sit, walk, and stand.

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Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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