Added by on 2018-02-15

Yoga Upload with Maris Aylward – Welcome to Part 1 of our VINYASA ESSENTIALS TUTORIAL SERIES! Learn how to do Downward Facing Dog (Adho Mukha Svanasana) properly. This is a Yoga Pose Tutorial for both beginners and intermediate students. The first section is about the basic shape of the pose and common struggles for beginners. In the second section, we learn refinements, some joint actions, and several ways to improve Downward Dog for intermediate yoga practitioners. Apply these techniques to feel better and stay safe in this common (yet complex) yoga pose. :)

The next videos will tackle the rest of the poses in the “vinyasa” sequence – Plank Pose, Chaturanga, Upward Facing Dog and Cobra. In the last video, we will put all these elements together and learn different vinyasa variations.

Reference Books:
Yoga Anatomy by Leslie Kaminoff
The Perfect Chaturanga by Jennilee Toner

Other Yoga Teachers I Follow:
Jason Crandell
http://www.jasonyoga.com/
David Keil
https://www.youtube.com/channel/UCZ_k445c0lsRlFi64cuigdw
Sadie Nardini
http://sadienardini.com/

If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:
https://tinyurl.com/youtube-yogawithmaris

Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone :)

Connect with me!
https://facebook.com/maris.yoga
https://instagram.com/maris.aylward/
https://mobile.twitter.com/MarisAylward

Music:
Maybe this Time by JR Tundra
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
I Am Running with Temporary Success from a Monstrous Vacuum by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
YouTube Audio Library

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Please watch: “Wrist-Free Hands-Free Beach Yoga Flow – 10 Minutes”

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