The Ardha Chandrasana (Half Moon Pose) is a Standing Pose that targets the legs, buttocks, and hips, and improves balance and strength. Yoga expert Keerthana from Rutland gate studio shows us how to do Ardha Chandrasan (Half Moon Pose).
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Welcome to Anandayoga, today we will be teaching you Half Moon Pose aka ArdhaChandrasana. The Yoga Instructor describes the process from the series of AnandaYoga. A fun balance that looks impressive but is easy to get into it if you follow the step by step instructions.
1) Strengthens your legs, ankles, abdomen, buttocks and spine
2) Stretches your groins, hamstrings, calves, shoulders and spine
3) Builds co-ordination and balance
4) Improves digestion
5) Aids in stress relief
6) Therapeutic for anxiety, fatigue, menstrual pain, backache, fertility, indigestion, constipation