Added by on 2015-07-27

Neily on Nutrition registered dietitian nutritionist, Jennifer Neily, MS, RDN, CSSD, LD ( explains to her University of Alabama intern, Charlotte Collins, about a common problem when choosing fish oil supplements. It can be so confusing on what to look for. Bottom line? Look at the supplement fact panel and look for the amount of EPA & DHA.
Disclosure: The bottle of Cooper Complete Advanced Omega 3 was given to Neily on Nutrition at her request; the others were purchased. Neily previously worked at Cooper Clinic but has no affiliation nor financial incentive.
Video Rating: / 5 GNLD Omega 3 Salmon Oil Plus. Best Omega 3 Fish Oil Capsule Supplements.

There are so many brands of fish oil capsules and supplements in the market. How do you determine which is the Best Fish Oil? Some people just take a few more capsules of the fish oil, believing it will be the same as to the more expensive high strength Fish oil. Is this thinking ideal?

I certainly dont think that all Omega 3 Fish Oil Supplements are created equal. For example, the two most popular Omega Fatty Acids are EPA and DHA. This is what is normally sold in pharmacies and health stores. However, what you may not be aware of is that there are 8 members of the Omega Fatty Acids family. You need them all and since they are some Essential Fatty Acids (meaning that your body cannot produce it – you must consume it in your diet), it is important to have at least 2-3 servings of a variety of oily fish per week.

GNLD International have manufactured the worlds first Omega 3 Fish Oil to have all 8 members of the Omega fatty acid family. The fish oils are prepared using molecular differentiation, meaning you get standardized amounts of all the omega 3 fatty acids. The Best Fish Oil – certified toxin free and actually recommended by the Royal College of Gynecologists and Obstetricians as essential for pregnant mothers.

GNLD Omega 3 Salmon Oil Plus has been tested in a clinical trial and proven to reduce the inflammation in the body, whilst lowering the bad cholesterol in the body.

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