Added by on 2017-12-26

The crane pose in yoga, also known as the Bakasana, is a compact arm balancing posture that helps in strengthening the arms as well as the abdominal organs. In Bakasana you consciously attempt to contract your front torso and round your back completely.

Facebook : https://www.facebook.com/VentunoYoga
Twitter : https://twitter.com/VentunoYoga
YouTube : http://www.youtube.com/user/VentunoYoga

A Ventuno Production http://www.ventunotech.com

Category:

Yoga

Tags:

, , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*