Added by on 2017-11-30

Avoid injuries during yoga; learn how to hold in lotus position and avoid injuries in this free video covering correct yoga posture.

Expert: Carolyne Heldman
Bio: In 2001, Carolyne Heldman discovered the healing and transformative powers of yoga.
Filmmaker: Carolyne Harvey

Practice Half Lotus Pose to help loosen your hips, knees and ankles.

See Wai Lana’s collection of loosening exercises here –
http://shop.wailana.com/products/beginners-workout-dvd.html

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Wai Lana Yoga in the Digital Media
http://www.prnewswire.com/news-releases/namaste-music-video-released-by-yoga-icon-wai-lana-in-celebration-of-international-yoga-day-300101037.html
http://www.prnewswire.com/news-releases/wai-lana-yoga-namaste-music-video-viewed–heard-over-4-million-times-300311650.html
http://www.prnewswire.com/news-releases/wai-lana-inspires-millions-with-alive-forever-yoga-music-video-300317967.html
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Yoga

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