Added by on 2017-11-30

Avoid injuries during yoga; learn how to hold in lotus position and avoid injuries in this free video covering correct yoga posture.

Expert: Carolyne Heldman
Bio: In 2001, Carolyne Heldman discovered the healing and transformative powers of yoga.
Filmmaker: Carolyne Harvey

Practice Half Lotus Pose to help loosen your hips, knees and ankles.

See Wai Lana’s collection of loosening exercises here –

Connect & Learn more about Wai Lana Yoga

Wai Lana Yoga in the Digital Media–heard-over-4-million-times-300311650.html
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