Added by on 2016-04-20

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In this routine, I show you a few very hard poses made easy.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.

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The how-to on beginner yoga poses! Check out this video giving you the breakdown of 10 of the most fundamental beginner yoga poses, and tips on each one!

Reflexion Yoga offers beginner yoga, yoga classes, yoga workouts, yoga poses, yoga postures, yoga exercises, yoga for weight loss, online yoga, power yoga, vinyasa yoga, restorative yoga, yoga for athletes, a yoga blog, yoga for beginners, and a HUGE library of yoga videos, all at at a fraction of the costs of a yoga studio!

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