Added by on 2016-06-06

Hey guys so today I wanted to film something that was going to be helpful for reaching your fitness goals this 2016! I have workout music, a detox spa water, vegan smoothie, and I use the Kayla Itsine’s Bikini Body Guide to help me in my workout!
Don’t forget to give this video a thumbs up, Subscribe and comment any video ideas!

WATCH IN 1080p!!!!!!!!

Stalk Me
Instagram: @itsalanamac
Twitter: @Alana__Mac

About Me
Name: Alana
Camera: Canon T4i + kit lens or GoPro Hero 3+
Editor: iMovie (hacks from Gabrielle Marie)
Where are you from: Vancouver, Canada

Email for business purposes only:
[email protected]

FTC: Everything here was purchased by me. This video is not sponsored. This is my own opinion!

See You Next Thursday

Overweight and obesity have become very common nowadays and people try to adopt several techniques to lose excess layers of fats and to achieve desired weight. Weight loss is necessary since overweight puts people to risks of several health ailments. If you are serious about loosing weight and keeping up the motivation level , you are in the right place.
Disclaimer: As published on our website.
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  • justacommenterr 3 years ago

    Bathing suit collection!

  • Amy jones 3 years ago


  • Vanessa Soto 3 years ago

    She likes her cucumbers big😏

  • passion.fashion1 3 years ago

    Great video❤️I think you said for 2015, but I did the same mistake in the start of 2016😘

  • Bee Batch 3 years ago

    great video!! I definitely need to start doing this lol

  • Jessica Rene 3 years ago

    love love love the quality of your vids!

  • Piaspassion 3 years ago

    Such a fantastic video! 💕

  • Dina designs 3 years ago

    Omg this was so inspiring! Just subbed! Wanna be YouTube friends?? Sub back? 

  • Elisa van Merkesteijn 3 years ago

    Love this!!

  • huntermerck 3 years ago

    your editing is beautiful!

  • MylifeasJill 3 years ago

    Omg just found ur channel and I love it. I have a channel too we should totally be YouTube friends

  • LikeMardons 3 years ago

    Do it for yourself – totally agree! 😉 Nice video! :)

  • Camille Chavez 3 years ago

    Thanks for sharing your tips, keep the videos coming.

  • DiamondDea 101 3 years ago

    I love it! If you want to we can do a collab?

  • Kenzie Rose 3 years ago

    I LOVE ur editing. I just posted a video too, and I would love it if you guys wanted to check it out. <3

  • stayweirdchloe 3 years ago

    I LOVE the water with the lemons and cucumber, will for sure try. And YOU LOOK SO CUTE💘💘

  • Katie Marmo 3 years ago

    I loved this. Your editing is amazing ✨🌸🌱

  • Chloe Kurney 3 years ago

    This is so bomb

  • lindalovesmusic1 3 years ago

    This is cool. Reminds me of the 70's. All the designs. I hope I will lose some weight. Thank you for this video.

  • Estera Wojszczyk 3 years ago

    Can I listen to this while doing other things at the same time?

  • xeven deSade 3 years ago

    I'm 410 pounds will this work for me?? I don't want surgerie. n I have changed quite a bit of my eating habits but the weight hasn't budged. I don't want to be this heavie anymore

  • Juan Bernardo Dela Cruz 3 years ago

    the video makes me dizzy, can I just listen?

  • Connie Jean Klein 3 years ago

    Thank you this really works. 2 months into it.

  • Connie Jean Klein 3 years ago

    thank u. this does work. I've lost some weight.

  • tracey mallard 3 years ago

    What are the affirmations ?

  • Mookie Mooks 3 years ago


  • Angela Lopez 3 years ago

    So is the video as important as the audio? Or is it just for something to look at? C: