I am so glad you are here! I have created the “I Want My Body Back” program just for you, whether you are a mom, aunt, daughter fitness newbie or just plain sick and tired of being sick and tired I am here for you.
Are you frustrated getting fitness advice from a young girl who is half your age and who has zero experience in LIFE? Most fitness gurus have never had to deal with any of the fitness, metabolism and time management issues of a woman who is experienced and has balanced a life full with kids, family, and career.
If you want to increase your energy, ignite your confidence, loose weight and be in charge of your health, than keep reading.
My clean and lean nutrition plan will teach you how to eat healthy for life. To stop the endless diets and disappointments that comes with them. I teach you a solid foundation that you can use in your every day life to make eating easier and do-able.
Mom’s we are busy, actually, non-stop. We need to make our daily nutrition quick and easy so we can get to all the other things we busy mom’s need to do.
These principals can be applied to your family as well. I am not going to tell you what to eat every day, but show you how to plan so you are eating for success.This is my clean eating bible. The plan that helps me keep my nutrition and body in check year round. I believe in the 90% 10% rule. See how I use it to never feel deprived, keep my cravings in check and live a healthy lifestyle.
You already know that you’re fabulous, but you need someone who can show you how to discover and become an even better version of yourself – because they have done it themselves. Who doesn’t want to feel more CONFIDANTS, SEXY, and POWERFU
“DARE TO ACCOMPLISH THE THINGS YOU’VE ONLY DREAMED ABOUT DOING. IF YOU CAN DREAM IT YOU CAN DO IT.”
I know that finding the time to eat right, exercise and become mentally and emotionally charged is extremely challenging for most women. You don’t have hours of extra time every day to meet your goals. You need practical programs that you can easily integrate into your hectic schedule without extra stress and guilt. Trust me to lead the way to your success!
A complete 7-Day Meal Plan
10 Steps to Prepare for Success
Goal Setting Guidelines
Clean and Lean Nutritional Laws
Nutrition Logs to track you meals
Measurement Tracking Sheet
A Clean and Lean Shopping List
The “I Want My Body Back” Weight Training program includes: http://www.lauralondonfitness.com/products/
30 Day Exercise Calendar
7 Day Weight Training Split
Printable Exercise Logs
Video showing proper form of all exercises
Measurement Tracking Sheet
I have helped hundreds of woman get their “Body Back” and I can help you so the same.
Train like a woman, feel like a woman because you are a woman, with curves and a beautiful shape.
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