If you have been following the body type series this video focuses on female body type transformations for the mesomorph body type. This somatotype is athletic and responds very well to nutrition and training due to their efficient metabolisms, and athletic frames. For more info on purchase a custom meal plan or the mesomorph training plan go to gaugegirltraining.com TODAY!
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I started my weight loss journey on June 7th, 2015 at 280lbs and Hit my goal of 180lbs on August 9th, 2016. This is a picture slideshow of my 100lb weight loss transformation.
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Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if these methods do not work for you. We’re all different! Good luck!
My Amazon Favorites
Etekcity Digital Body Weight Scale with Step-On Technology
Digital Multifunction Kitchen and Food Scale
Nature’s Best Zero Carb Isopure Powder