Added by on 2017-11-18

I’m obsessed with this sequence! It’s great for opening the shoulders, strengthening the core and integrating the root chakra for grounding the self and nurturing peace, contentment and happiness :)
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In today’s Yoga with Melissa Class: Real Yoga for Real People so you can move better, feel better and connect with your True Nature I am going to show you 3 techniques on how to Balance in Garudasana or Eagle Pose. They are #1 training your vestibular system, #2 training your proprioceptive system and #3 training your visual system. In this class we will be focusing on your ankle joints, your knee joints, your hip joints, your elbow joints, your wrist joints and your shoulder joints as we build up to eagle pose in a step by step, easy way. If you have a vestibular issue make sure you talk to your doctor and find out what modifications you need to make.

This yoga class has a lot of hip opening yoga poses, yoga poses for your feet, it is strengthening for your legs. There is a lot of training for balance in this class. Once we have built to eagle pose then we will take some time to restore your nervous system and relax in savasana or corpse pose.

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