Added by on 2017-09-25

Sciatica is a very common problem found in majority of people, usually caused by sitting, standing and walking in wrong postures. Here is a guide by Shammi Gupta to help you cure sciatic pain.
Shammi Gupta a professional yoga instructor, guides us through the position of “Dhanurasana” also called “The Bow Pose”. Like all other Asanas, this one too has multiple health benefits.

Key Physical Benefits:
Strengthens Back
Helps in digestion
Relieves respiratory problems

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Video Rating: / 5

Bow pose is a beautiful posture and really opens up the front body to gain flexibility.

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WEDNESDAY VIDEO SCHEDULE:
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Downdog
Sun Salutation
Crow Pose
Chatturanga
Dancers Pose

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Poses in this sequence

1. Extended Puppy Pose
2. Updog, twist L&R
3. Lower leg lift
4. Bow pose 1 around ankles
5. Bow post 2 around shins

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+Club Med Bintan https://www.clubmed.com.sg/r/Bintan-Island/y
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Yoga

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