Denise Austin: Post-Baby Body Abs Workout is an effective low-intensity post pregnancy ab workout that is designed to activate the core, strengthen the back and tone and tighten all of the muscles of the abs for a slim and shapely after-baby waistline. Bounce back fast with America’s Favorite Fitness Expert, Denise Austin as she takes you through several unique exercises to burn calories and flatten the midsection. This invigorating 10-minute routine is designed to re-educate the muscles of the abdominals to firm the tummy, challenge the transverse abdominus and oblique’s, and stretch and strengthen the low back to release tension and uncover a strong and healthy middle. Learn several moves like reverse crunches, side lifts, plank variations, boat pose, child’s pose, pelvic tilts, bridges and many more that will target the abs and tighten the pelvic floor muscles while keeping the spine neutral in this low-impact segment from Denise’s popular “Fit & Firm Pregnancy” Fitness DVD that is sure to deliver shapely results. You will need a Yoga mat, a towel and a bottle of water to complete this workout that is great for all levels of fitness. Slim down and tone up as you start down the road to a tight and shapely post-baby physique with Denise Austin. Tune in to the BeFiT Channel every weekday for new workouts from your favorite trainers. For more Denise Austin workouts, click here: http://bit.ly/zPcRR7
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This is a short pregnancy yoga ball class. Perfect for a home practice and to keep strong and flexible as you prepare for your baby.
For pregnancy yoga and pilates classes in Dublin 2 visit www.mywellbeing.ie
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