Added by on 2015-07-28

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Jim Romig of Wolf Fitness Systems in Salinas, California demonstrates a series of Clubbell exercises in a short Clubbell workout utilizing both grip and rotational strength.

Clubbell Workout for MMA Fighters Instructions:
Perform each Clubbell exercise for 4 minutes followed by a 1 minute break in between each Clubbell exercise.

Clubbell Workout for MMA Fighters
A: Side Swing – 1 x 4 min
B: Double Swipe – 1 x 4 min
C: Gamma Cast – 1 x 4 min
D: Diagonal Crunch Get Up – 1 x 4 min
E: Drop Step Lunge – 1 x 4 min

More info about Jim Romig at

This workout has a related article featured in the April 2011 Issue of the My Mad Methods Magazine. You can buy that issue at

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