Added by on 2015-07-28

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More Clubbell Workouts at http://mymadmethods.com/workout-database/workouts-clubbell-workouts

Jim Romig of Wolf Fitness Systems in Salinas, California demonstrates a series of Clubbell exercises in a short Clubbell workout utilizing both grip and rotational strength.

Clubbell Workout for MMA Fighters Instructions:
Perform each Clubbell exercise for 4 minutes followed by a 1 minute break in between each Clubbell exercise.

Clubbell Workout for MMA Fighters
A: Side Swing – 1 x 4 min
B: Double Swipe – 1 x 4 min
C: Gamma Cast – 1 x 4 min
D: Diagonal Crunch Get Up – 1 x 4 min
E: Drop Step Lunge – 1 x 4 min

More info about Jim Romig at http://www.Lead-the-Pack-Fitness.com

This workout has a related article featured in the April 2011 Issue of the My Mad Methods Magazine. You can buy that issue at http://mymadmethods.com/magazine-issues/april-2011

Subscribe the to My Mad Methods Magazine at http://mymadmethods.com/magazine/my-mad-methods-magazine-subscribe
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