Added by on 2015-07-31


Are you ready to get fit and get the confidence of a Rock Star without leaving your living room?

Cleo’s Rock N’ Pole is a fun and high energy workout combining strength, flexibility and cardio training designed for you to do at home.

All you’ll need is a pole, a pair of heels and a rockin’ attitude!

What You Get:
• Warm-up and Cool down
• Choreographed Routines
• Step by Step Breakdowns
• Beginners to Advanced
• Static and Spinning Pole
• Floor-work
• Strength and Conditioning
• Pole Tricks Instruction
• Access to an online community for support and motivation
• The hottest soundtrack of any Fitness DVD ever made!!!

Appropriate for all Fitness and Flexibility Levels. English only.

The 3rd Annual Florida Pole Fitness Championship

Rosa Rodriguez – Professional Division
Rosa, born in Panama and raised in Miami. She is an energetic, restless and ambitious girl who truly loves the art of pole. Pole fitness has made a huge impact on her life and has helped her become more disciplined in every aspect of her life. It has also helped diminish any negative energy around her. Rosa is a self taught pole dancer and trains in contortions and has tremendous support from her family and friends. She has been pursuing her career in circus and pole performance for the past 2 years. She has put a lot of sweat, time and passion into making herself the best pole artist that she can possibly be.
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