Category: Workout Database

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WASHBOARD AB CHALLENGE

Added by 3 years ago

250 Views0 Comments

It's an ARFit WASHBOARD AB CHALLENGE!!! It's only 3.5 minutes long, and who doesn't have 3.5 minutes? So, take the challenge and feel your abs on fire!!! Let ME Train YOU! WWW.FITSTRONGANDS...

Zach LaVine: Preparing for the NBA at P3

Added by 3 years ago

292 Views0 Comments

Zach LaVine spent two months at P3 preparing for the NBA. Zach's physical development and training was completely personalized to his needs and based on advanced sports science testing resul...

Marc Megna’s 8-Week AMP Trainer, Training Overview – Bodybuilding.com

Added by 3 years ago

1.07K Views0 Comments

Get the full program here: http://bit.ly/ampmegna The AMP training program is made of four two-week phases that build upon each other to ensure constant improvement. Here are the training a...

ABS Workout – Abdomen Workout

Added by 3 years ago

318 Views0 Comments

Abdominal exercises and workouts. Learn from experts using our Abdominal exercise database filled with detailed instructions and video. Abdominal exercises, from simple to killer, to help yo...

Caffeine in Workout Supplements and the 5 Levels of Fatigue

Added by 3 years ago

241 Views0 Comments

This presentation covers the effects of caffeine when it's consumed before, during, or after a workout. We also review how the Five Levels of Fatigue helps people determine which caffeine pr...

CARDIO KICKOFF!! AR FIT 5 Day Beach Body Plan DAY 1

Added by 3 years ago

216 Views0 Comments

Let ME Train YOU! WWW.FITSTRONGANDSEXY.COM Customized Fitness Plans, Food Plans, & motivation all tailored to YOU! PLUS access to my entire DataBase of Full-Length Workout Videos - with new...

Dumbbell Exercises for a Flat Stomach : Smart Fitness

Added by 3 years ago

217 Views0 Comments

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Dumbbell exercises, along with care and determination, are you...

Hot “Little Black Dress” Workout

Added by 3 years ago

291 Views0 Comments

http://www.powhow.com/classes/arfit Amanda's Live Classes on Powhow! Its PARTY season!!! And with your perfect go-to Little Black Dress comes your go-to workout to make you look your hottest...

100 Burpee Challenge Workout!

Added by 3 years ago

374 Views0 Comments

You asked for it, so here it is! This is the FULL "Get Hot Date Night Ready Workout!" This workout is going to make you sweat! Let's rock this together! Make sure to SUBSCRIBE to my chan...

METABOLIC MELTDOWN! MONDAY CARDIO SHAPE-UP!

Added by 3 years ago

594 Views0 Comments

Let ME Train YOU! WWW.FITSTRONGANDSEXY.COM Customized Fitness Plans, Food Plans, & motivation all tailored to YOU! PLUS access to my entire DataBase of Full-Length Workout Videos - with new...

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